Sleeping Guide

  • How Does A Weighted Blanket Work?

    There was a time when weighted blankets were reserved for therapists and psychiatry clinics. However, due to growing issues they have now gone mainstream. Playing a huge role in stress relief and a healthy sleeping pattern. 
  • Why You Should Invest in Your Sleep Health

    Your sleep health plays a huge role in your physical and mental well-being, making it a necessary investment. In simple words, eating healthy, and exercising regularly is not enough; you must add a healthy sleep routine to the mix.